Goalkeeper Stretching Routine | Keeping Goals - S2Ep11

In today's episode of Keeping Goals , I teach you my stretching routine. Flexibility is a huge part of my game, and this is a routine which I do every day to make sure my body is ready to perform. Whether you are a goalkeeper, player, athlete or non-sportsperson, I believe that improved flexibility can help you. Take up the challenge, try the routine, and let me know how you get on!

Edit - for an updated version of this routine, watch this video:    • Goalkeeper's Full Mobility & Stretchi...  

#KeepingGoals #GoalkeeperTraining #ConorOKeefe

All Goalkeeper Training Programmes are live on the website! Get your copy at https://www.conorokeefe.co.uk/shop !

Become a Patron! Continue to support the Keeping Goals journey by becoming a Patron at:   / conorokeefe  

For 10% off Kaliaaer Goalkeeping Products, visit https://www.kagoalkeeping.co.uk , and use the discount code: OKEEFE

Amazon links:
- Camera: https://amzn.to/2XcLUAG
- Joby Tripod: https://amzn.to/2wBqhz6
- Microphone: https://amzn.to/2XiuDGo
- GoPro: https://amzn.to/2xqJtQv
- GoPro Tripod: https://amzn.to/3eh9tOX
- Headphones: https://amzn.to/2RuyfBp
- Gym Headphones: https://amzn.to/3c3TUbo
- Rebounder: https://amzn.to/2V95lrx
- Foam Roller: https://amzn.to/3ef2rdg
- Editing Software: https://amzn.to/2ycsKjG
As an Amazon Associate, I earn from qualifying purchases.

PulseRoll: https://pulseroll.com/ref/conorokeefe/ , and use the discount code ‘okeefe’ for £10 off.

FOLLOW:
Facebook:   / conokeefe  
Twitter:   / con_okeefe  
Instagram:   / con_okeefe1  

EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on:
YouTube:    / namesjjw  
Facebook:   / namesjjw  
Instagram:   / namesjjw  

Kaliaaer:
Website: https://www.kagoalkeeping.co.uk | http://kaliaaer.com/
Instagram:   / kaliaaer  
Twitter:   / kaliaaer  
Facebook:   / officialkaliaaer  

Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!